After watching many different rowing techniques at the gym, I looked for a “how-to” video on YouTube. This 6-minute video explains the proper rowing technique to engage the larger core muscle group to maximize efficiency and ease. Next time you are working out, notice if you are holding tension in muscles unnecessarily. Movement is meant [...]
Strutting my Stuff
June 23, 2010 by · 2 Comments
OK – you have to promise not to laugh. Seriously, no little snickers, covering your mouth with your hand and looking sideways. I have something to confess and frankly, it’s a little embarrassing. In my weekly Feldenkrais class, we have been led through a series of movements to help us become more aware of how we [...]
Exploring Feldenkrais Method
October 31, 2009 by · Leave a Comment
I had heard the word “Feldenkrais” before, but really didn’t know anything about it, so when the opportunity arose to take a workshop recently, I couldn’t resist. This workshop was about vision and I thought that was a good enough place to start as any. The instructor told us a little bit about Moshe Feldenkrais [...]
