Feet Reading: Exploring Health Through Reflexology

Reflexology foot chart courtesy www.tarunaoils.com

Years ago, when I was unwell from working too much, I saw an ad in the local paper for a reflexology course offered by an instructor from the Reflexology Association of Canada.

Kapha with Vata Rising

I am a terrible sailor. I hate the wind. When it is blowing a gale at the dock and the boat is heeled over in her slip, it makes me cranky. Perhaps you can relate to this? You may have noticed other tendencies that seem to be part of who you are. Maybe you like spicy [...]

Use Your Smelly Sense

Diffuser blend

The use of essential oils from flowers, herbs, trees and fruit can be traced back to the ancient Sumerians. However, from the proliferation of commercials on TV, you would think that aromatherapy is a recent discovery. Other than using the word “aromatherapy”, there is no similarity between a synthetically produced piece of plastic that you stick into [...]