Day Three: 30 Day Fitness Challenge

If you are just joining me, I am trying to establish a new habit of morning exercise for myself by adding 15 – 20 minutes workouts that I can easily do at home.

This fun workout by ChaiseFitness concentrates on arms, shoulders and abs using a resistance band. The exercises were unique incorporating some ballet and pilates positions. I found the ab workout at the end of the video to be challenging for my current fitness level, so I modified some of the exercises so that I could keep going.




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