Don’t let the fun-looking resistance band sequence for legs fool you – this is a good workout for your legs. The video by Shape is short because the instructor doesn’t go through all the repetitions in real time. Once you go through the video one, do the 12 – 15 repetitions on your own being careful of your form as your muscles get tired. I also added some upper body stretches at the end to balance my body.
I then found this full-body Train-Like-An-Angel video which I prefer.