I had a hiccup with my blog after updating to the latest version of WordPress, so missed posting for a few days. This almost set me back in my challenge. If you have been following along, you will know that my goal in this challenge was to create a fitness habit by carving out 20 – 30 minutes of my morning for fitness.
Today’s video by Yoga Journal to Go was challenging for me and I could not do all of the poses that were demonstrated, however, with the encouragement of the instructor, I modified the poses to my current fitness level. I really liked learning new poses and the detailed instruction provided by the instructor, Kathryn Budig. Throughout the video she reminds us that this is a practice and to not expect that you can do these poses on the first attempt.
You will need a yoga mat and two yoga blocks for this workout. Let’s get moving.