Day 14: 30 Day Fitness Challenge

It’s time to Zumba!

I went to a Zumba class at our local YMCA a few times, but the instructor moved from one step to the next so quickly that I had trouble following along. Left arm up, right foot back  РHuh!!?  My Mom told me that I never crawled as a baby and I think missing this developmental step has resulted in my uncoordinated adult self.

This is a longer video (50 minutes), so if you are running out of time, just do what you can and warm down at the end. Who knew exercise could be so much fun!

Checkout Danny’s Workout channel on YouTube for more great videos. Danny Hayhurst specializes in Latin dance and aerobic dance workouts.

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