Moving Your Body

Strutting my Stuff

Posted by Sailor Girl on June 23, 2010 at 8:14 pm

OK – you have to promise not to laugh. Seriously, no little snickers, covering your mouth with your hand and looking sideways. I have something to confess and frankly, it’s a little embarrassing. In my weekly Feldenkrais class, we have been led through a series of movements to help us become more aware of how we [...]

Exploring Feldenkrais Method

Posted by admin on October 31, 2009 at 4:41 pm

I had heard the word “Feldenkrais” before, but really didn’t know anything about it, so when the opportunity arose to take a workshop recently, I couldn’t resist. This workshop was about vision and I thought that was a good enough place to start as any. The instructor told us a little bit about Moshe Feldenkrais [...]